Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

01 Oct
0

SIGN UP TODAY FOR SATURDAY OCTOBER 11TH PARTY AT THE COZIAHR'S.

ROW CHALLENGE: 

Team 3500 meters

Individual 2500 meters

I will draw for teams so there equal

Strength wod:  Shoulder Press, Shoulder Push Press, Bench Press 85%  3X3

 

 



Welcome to MLCrossFit!

 

MLCF GAMES/PARTY

SATURDAY OCTOBER 11TH

GAMES @ 2PM…PARTY 4-7PM

HOST: THE COZIAHR’S