Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

29 Jan
0

3 rounds for time of:
100 squats
50 box jumps, 20/18-inch box
45/30-lb. dumbbell clean and jerks, 25 reps

 

Strength Wod
  SP/PP/BP  90%  5X1



Welcome to MLCrossFit!

 

We workout HARD and play HARD!