Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

02 Aug
0

Complete the following for time:

1600 Meter Run (buy in)

then complete "ELIZABETH"

21-15-9

Power Cleans (135/95)

Ring Dips

Strength Wod:  Front Squats 1 rep max



Welcome to MLCrossFit!

 

We workout HARD and play HARD!