Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

29 Jan

3 rounds for time of:
100 squats
50 box jumps, 20/18-inch box
45/30-lb. dumbbell clean and jerks, 25 reps


Strength Wod
  SP/PP/BP  90%  5X1

Welcome to MLCrossFit!


We workout HARD and play HARD!