Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

21 May
0

Young Guns 2.....Masters 2

Today decides who does 100 burpees for time (Must have 7 scores)

"Rankel"

Complete as many rounds as possible in 20 minutes of:
225/150 pound Deadlift, 6 reps (M=170/120)
7 Burpee pull-ups
10 Kettlebell swings, (70/45) (M=55/35)
Run 200 meters



Welcome to MLCrossFit!

 

We workout HARD and play HARD!