Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

21 Nov
0

Complete the following for time (PARTNER WOD)

MUST BE SPLIT IN EQUAL HALVES:

100 Box Jumps 24/20

100 Double Unders

100 Wall Balls (20/14)

100 KB Swings (55/35)

4 Rope Climbs

1600 Meter Run (800 each)



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We workout HARD and play HARD!