Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

22 Apr
0

Complete 4 rounds of the following for time:

4/23/10 ????? (your first date)

400 Meter Run (because U love to run)

23 Kettlebell Swings (55/35)

10 BURPEES :)

Strength wod:  Deadlift  5X5

 

 

 

 



Welcome to MLCrossFit!

WE ARE NOW

OPEN

EVERY SUNDAY

 10AM TILL 3PM.