Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

20 Aug
0

MLCF Team Challenge / Party Saturday Sept. 13th.  Sign up will go up today!

Complete as many rounds as possible in 20 minutes of:
10 Burpee Pull Ups
30 Body squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Strength Wod:  Deadlift  85%  3X3



Welcome to MLCrossFit!

 

MLCF GAMES/PARTY

SATURDAY SEPTEMBER 13TH

GAMES @ 5PM…PARTY 7-10PM

HOST: DARREN & BELINDA LEGGETT