Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

16 Sep
0

Complete the following for time:

1200 Meter Row

15 Bar Muscle Ups

1200 Meter Run

15 Bar Muscle Ups

Strength wod:  Bench Press  80%  5X3

 



Welcome to MLCrossFit!

 

MLCF GAMES/PARTY

SATURDAY SEPTEMBER 13TH

GAMES @ 5PM…PARTY 7-10PM

HOST: DARREN & BELINDA LEGGETT