Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

30 Jul
0

Hang power snatch 5-5-5-5-5 reps

Then Complete this 7:00 AMRAP of:

5 Hang Power Snatches (95/65)

5 Toes to Bar

25 Grasshoppers



Welcome to MLCrossFit!

 

MLCF RUNNING CLUB

  This Saturday August 2nd, I will be posting

A run at FORSYTH  PARK at 10am!

Bring the family.  Kids can ride there bike.