Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

17 Dec
0

Complete for time:

1 Mile Run

10 Rope Climbs

* No partitioning, but you may start with either exercise

SUB Rope Climbs = 10 Pull Ups

Strength wod:  Back Squat  85%  3X3



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