Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

01 Sep
0

MLCF PARTY IS COMING UP:  Saturday Sept. 13th

SIGN UP NOW!

For time:
Row 50 calories
50  burpees, jumping over the barbell
135/95-lb. hang cleans, 50 reps

sTRENGTH WOD:  Shoulder Press/Push Press 1 rep max



Welcome to MLCrossFit!

 

MLCF GAMES/PARTY

SATURDAY SEPTEMBER 13TH

GAMES @ 5PM…PARTY 7-10PM

HOST: DARREN & BELINDA LEGGETT