Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

07 Jul
0

Push jerk 3-3-3-3-3 reps

then complete this 7:00 AMRAP of:

10 Toes to Bar

10 Hand Release Push Ups

10 Push Jerks 135/95



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