Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

20 Apr
0

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2013 Regional Event 7

4 rounds for time of:
15-ft. rope climbs, 2 ascents
100-ft. sprint
225/150-lb. squat cleans, 4 reps
100-ft. sprint

Strength wod:  Back Squat 75%  5X4



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We workout HARD and play HARD!