Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

29 Mar
0

Complete five rounds for time of:

500 Meter Row or 400 Meter Run

5 Pull Ups

5 Toes to Bar

5 Knees to Elbows

10 Overhead Squats (95/65)

Strength Wod:  Front Squat 1 rep max



Welcome to MLCrossFit!

 

We workout HARD and play HARD!