Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

02 Aug

Complete the following for time:

1600 Meter Run (buy in)

then complete "ELIZABETH"


Power Cleans (135/95)

Ring Dips

Strength Wod:  Front Squats 1 rep max

Welcome to MLCrossFit!


We workout HARD and play HARD!