Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

24 Jul
0

Complete 21-15-9 for time of:

Thrusters (95/65)

Over The Bar Burpees

Pull Ups

Strength wod:  Front Squat  90%  5X1



Welcome to MLCrossFit!

 

MLCF RUNNING CLUB

  This Saturday 19th, I will be posting

A run at FORSYTH  PARK at 10am!

Bring the family.  Kids can ride there bike.