Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

22 Oct
0

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/50 lb.
From 5:00-10:00 use 95/65 lb.
From 10:00-15:00 use 115/75 lb.

From 15:00-20:00 use 135/95 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.



Welcome to MLCrossFit!

 

We workout HARD and play HARD!