Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

24 Oct
0

FUN SATURDAY PARTNER WOD:

Row 1200 Meters

20 Overhead Squats (95/65)

3 Rope Climbs

200 Meter Sprint

Row 800 Meters

20 Hang Cleans (95/65)

2 Rope Climbs

200 Meter Sprint

600 Meter Row

20 Deadlifts (95/65)

1 Rope Climbs

200 Meter Sprint

 



Welcome to MLCrossFit!

 

We workout HARD and play HARD!