Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

27 Nov

We OPEN at 6am.  All classes will run as normal.  BE PREPARED TO RUN OUTSIDE!


Complete as many rounds as possible in 20 minutes of:
45/30-lb. overhead squats, 20 reps
45/30-lb. back squats, 20 reps
400-meter run

Post rounds completed to comments.


U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Welcome to MLCrossFit!


We workout HARD and play HARD!