Club Fitness of Decatur, 2807 N. Main St., Decatur, IL 62526 217-872-2777

Workout of the Day!

20 Apr
0

Dates to remember:

May 8, 9, 10 :  CrossFit Games Regional in Chicago

Memorial Day (May 26) "Murph"

MLCF Team Challenge and PARTY - Saturday  May 31st

Monday partner (2) wod:

Four rounds for time of:
100-calorie row
30 handstand push-ups
100 double-unders

Strength wod:  Snatch  1 rep max



Welcome to MLCrossFit!

WE ARE NOW

OPEN

EVERY SUNDAY

 10AM TILL 3PM.